Take a 10-30 minutes walk every day. And while you walk, smile.
  Sit in silence for at least 10 minutes each day.
  Sleep for 7 hours.
  Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
  Play more games.
  Read more books than you did in 2008.
  Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
  Spend tim... Read More

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